Ultimate Basketball Training to Dominate the Court
July 5, 2008
Basketball training needs to be carefully designed based the movement patterns that exist within the game. This understanding allows players to train using dynamic movements that promote function. For example; an exercise that includes a movement application is favored over one that is stationary. In addition, movement training primarily increases a human beings capacity for functional strength and conditioning. * Are individual basketball skills important in training? Yes and all individual... Read more »
Creatine Ethyl Ester Myths and Facts
July 5, 2008
If you have heard of creatine ethyl ester, there is a very good chance that you have heard many incorrect things about this form of creatine supplement. In this article, we will address many of the common misconceptions while presenting the facts about creatine ethyl ester. The first common myth about creatine ethyl ester is that it does not work at all. This misconception comes from published reports of studies of certain brands of creatine ethyl ester. These reports state that some companies... Read more »
Keg Training for Ultimate Physical Results
July 2, 2008
Attaining fitness is actually quite simple, with a barrel or a keg. Human fitness is an applied understanding of mankind’s evolutionary physicality. Today just as yesterday, mankind’s employment, daily physical requirements, mental challenges, and habits make him who he is. As human beings, we have become more dependent on the things that we have created. This would include for example; cars, trains, airplanes, etc. Global technological advancement has improved the quality of our... Read more »
Are Prohormones Legal Steroids?
July 2, 2008
When you talk about legal steroids the subject of prohormones is sure to come up. Prohormones are precursors to parent hormones such as testosterone, nor-testosterone, nandrolone. These hormones are converted to parent hormones via liver enzymes. Prohormones are used mainly by athletes looking to increase size, strength, endurance, reduce recovery time or add lean body mass. They are most often used for increasing muscle mass or reducing body fat levels. Pro-hormones, and/or Pro-steroids (I won’t... Read more »
Creatine Ethyl Ester Side Effects and Benefits
June 28, 2008
If you do much bodybuilding or weight training at all, then you have probably already tried creatine monohydrate or creatine ethyl ester supplements. If you have not yet tried supplementing with creatine, you should at least seriously consider it. However, you may have heard many myths and unsubstantiated rumors about the potential adverse effects. In this article, we will give you the facts about the scientifically proven benefits of creatine ethyl ester, as well as the documented side effects. Creatine... Read more »
Can Weightlifting Improve Your Overall Health?
June 26, 2008
Would you like to add a few healthy years to your life? Or maybe regain some of that miss-spent youthful vigor? Try weightlifting for a lift in your overall health. Weightlifting has many proven health benefits and is something you can do at any age. There really is no age limit to lifting weights or doing some other ‘resistance’ training that will help strengthen your bones. In fact, as you age this becomes more important to help ward off osteoporosis. But there are right and wrong ways... Read more »
Pumping Iron: The Art of Body Building
June 26, 2008
While people have always had a concept of beauty, that concept has changed throughout the years. Obese women were once the epitome of sexy because extra weight was a sign of health and hinted at their abilities to bear many children. Tanning booths may be popular now, but paleness was once the most desirable skin tone, as it meant the individual had the luxury of remaining inside, unneeded in the fields. Until the end of the 19th century, muscles were not really a focal point of attraction; consequently,... Read more »
Build Muscles Easier With A Training Diary
June 25, 2008
Having a training diary can really make your bulking up much more efficient and most professional bodybuilders use this method to keep track of their training. If you’ve made the decision to get the body you’ve dreamed of, a training diary can help you to stay focused and maintain your motivation. By keeping track of your training in this way you make sure that you work the muscles in the right way, that you don’t overdo the training and that you get the right amount of nutrition.... Read more »
Body Building For Those Above 40
June 23, 2008
Who says that body building sports are just for younger people? Seniors like you are very much involved in body building. It is a sport for all adults young or old. In fact body building workout are known to bring a lot of health benefits to seniors like you. Body building could help you to have a better heart, physically fit and achieve overall optimum health. It helps to condition your body and tone your muscle. Healthy body helps blood circulation which means delay the aging process. No wonder... Read more »
Strength And Weight Training For Beginners
June 20, 2008
The rules of weight training are the same as the rules of strength training, and involves changing the number of repetitions, sets, tempo, exercise type and how much weight is lifted to cause increases in strength, endurance, size or shape. The specific combinations of reps, sets, exercises and weight depends upon the aims of the individual performing the exercise, sets with fewer reps can be performed with heavier weights. In addition to the basic principles of strength training, a further consideration... Read more »
