Bodybuilding - Bodybuilding For The Weak!

When it comes to bodybuilding for guys like me(when I first started) that can’t seem to lift weights most girls do at the gym, there’s only one thing you can do. This one thing alone will mean the difference for whether or not you build any kind of respectable looking muscle. When I First Started When I first started learning bodybuilding concepts, I weighed 130 pound and could only bench around 90lbs, squat even less, curl 15 lbs and could only get out two or sometimes 3 pull-ups. Now... Read more »

Stick With Your Exercise Training Program To See The Results

Everyone knows exercise is a good thing to do. You may start with good intentions and start with the intention to stick with your exercise training program until you have reached your goals. Then real life gets in the way and the next thing you know you are not exercising as often as you did when you first started. You may ask yourself how do I stick with it when the going gets tough. In order to succeed in sticking with your new fitness program you need to make your time in the gym fun. Start by... Read more »

Water, Water Everywhere But How Much Should We Drink?

Before I suffered mercury toxicity and had to de-tox I was not a lover of water. I preferred mine mixed with tea or coffee. However, now I really appreciate its value. For thousands of people in UK the last few weeks have been a nightmare. Whilst the British are often ridiculed for our conversations about the weather we could be forgiven for discussing the unusually high levels of rainfall experienced this July. The deluge of rainwater caused many rivers to burst their banks, flooding properties... Read more »

Healthy Weight Loss

During this golden age of fitness and health products, weight loss products have become a major focus of many media outlets. It seems that most anytime of the day, you can turn on your TV and see some infomercial boasting the benefits of the latest lose weight gadget or plan. You can go to the newsstand and open page after page of the most current magazines and find a multitude of the latest tips for rapid fast weight loss. As a result, more people are becoming motivated to seek assistance in losing... Read more »

Bodybuilding - A Bodybuilding Diet For A Shrimp

If you’re a little guy, like I was only 6 months ago(132lbs) it’s probably because you eat like one! A good bodybuilding diet is all you need, and maybe some extra ‘you know what’ downstairs! The majority of small guys out there are small people they eat small, not because they don’t train hard enough, but because they don’t eat like how real men do. I know I didn’t until I learnt how much I really needed to eat in order to gain some muscle mass. Breakfast I... Read more »

Bodybuilding - Bodybuilding For Geeks

Are you a pure downright geek at heart yet you still have the burning desire to gain muscle and gain muscle fast? Well first of all are you the token nerdy looking guy, either skinny with no muscle or fat with no muscle? If you’re fat, you’re at an advantage because you tend to find it easier to put on body mass, you’re just been too lazy to do so in the past, right? If you’re that skinny nerd(like me), then you’ll be the opposite when it comes to putting on weight,... Read more »

Bodybuilding - The Three Stages Of Change

This one’s for people just starting out in the bodybuilding world. I don’t know about you guys, but I remember it being quite scary starting off in a gym where everyone else is a hec of a lot bigger than you. Well at least that’s how I remember it! Staying Low When I first started out I remember thinking to myself that I wasn’t going to let anyone push me around. The funny thing is, I’ve always been the guy that gets pushed around. Being the youngest of four brothers,... Read more »

Eliminate Belly Fat By Doing Stomach Exercises

Summer’s over? That’s good isn’t it? If you missed out all the summer fun because of the belly fat that you couldn’t manage to lose, don’t be sad. Now we have three more seasons before the next summer arrives. What does that mean? It means that you have three seasons for you to do your stomach exercises regularly and hope that by next summer you’ll have that flat stomach that you’ve been dreaming of all your life. Imagine this, even if you do one stomach... Read more »

Eating Out on a Diet: 8 Quick Tips

Did you know the average restaurant meal contains more than 1,000 calories? Even breakfast fare such as pancakes, waffles, and French toast, served in restaurant-sized portions can contain as many as 900 calories. And studies show that kids eat nearly twice as many calories when eating a restaurant meal compared with eating a meal cooked and served at home. With all these extra calories, it’s easy to sabotage your diet. Plus, we all want to get our money’s worth and because we’re... Read more »

The 10 Minute Run

Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run. Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recommendations for physical activity for healthy adults... Read more »