How to Allow Your Heart’s Desires

“Allowing,” in relation to the Law of Attraction is a difficult thing to describe because it’s the act of being, rather than the act of doing. It’s a practice of letting go any effort to control what happens around you and instead allowing the universe to work on your behalf. Remaining in a state of allowance can be trying for some people since they are so used to taking action in order to obtain what they want. Allowing your heart’s desires may seem contrary to this approach, but it’s honestly just a matter of taking varying... Read more »

The Advantages of a Meditation Chair

Among the most difficult aspects of meditating is discovering the perfect seated posture, since your legs often fall asleep during an extended period of meditating. Although there are meditation cushions to be had, there are many people who choose to use a meditation chair instead. If you examine a meditation chair, the first thing you’ll discover is that it doesn’t seem that different from a kitchen chair. It has four legs and a back. But what it does better is help make you more... Read more »

The Healthful Benefits of Meditation

In this day and age our lifestyles are constantly moving. Events take place so hurriedly that we seldom get the occasion to react in a meaningful way. Habitually, instead of thinking things over, we take hasty and uninformed actions. However, it doesn’t have to be this way. Each of us has to loosen up a bit now and then and relax. If not, tension will mount and impact how you handle the people around you, not just at work but in your own home. The use of meditation is a way for you to relax for a while and allow your mind to focus until you settle down sufficiently to cope with the everyday demands of life. Indeed,... Read more »

Relieving your Stress with Meditation Music

When you see one person either sitting or standing quietly with preoccupied thought that are totally focused on a certain object or thought, you will probably assume that he is under meditation process. This idea is often easy to describe and define nowadays because meditation has grown to be so popular. Unlike before when it was only practiced by some religious sectors like Buddhist as part of their religious applications. Various weaknesses of the body usually those with stress-related origins are believed to be relieved by means of meditation. There are different meditation methods through which individuals can choose which... Read more »

Essential Meditation: Insight or Energy?

There are thousands of different meditation traditions across the world. There are likely hundreds of thousands of meditation techniques. For the purposes of this article though, we will over-simplify and break these techniques down into two general categories: energy and insight. Insight meditation teaches students to train their awareness, direct it skillfully, and to learn to accept an experience as it is… to allow whatever thoughts or feelings arise to flow naturally without interference. The primary... Read more »

Learn The One Minute Meditation!

Some masters meditate for hours. They just sit still in one spot, holding their focus for hours on end. In some rare cases, they sit in the same place for days! It is amazing to consider the things we can do with some practice. But what about those us who have other things to do than just sit and meditate? Some of us have jobs, a spouse, kids, car payments, etc. Do we try to retire early so there is still time for enlightenment, or do we swear off all ‘worldly′ things and find a cave to sit in? I would suggest... Read more »

Rush Hour Meditation, Easier Than You May Think

Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the ‘Rush Hour’ The Rush Hour can be a noisy environment and the ride to work may leave one exhausted and moody, making for a bad day. The following exercise can increase your energy for the day and allow you to arrive to work in a positive mood. It can be practiced on a train, bus or plane. You can begin this exercise passively, gradually increasing the time you spend. With practice,... Read more »

Meditation: Go Deep Quick! Pt 2

Learning to meditate can be somewhat challenging. If you really want to develop these skills, it isn’t terribly difficult, but it will take some time and effort. Using traditional methods, it can take years to make significant headway. Students are often left to meditate with very little guidance. Some just sit in place for hours wondering if and when anything will happen for them. Eventually, this will yield results, but few of us have the patience for such methods. This is the 21st century… we want our enlightenment by yesterday at the latest. So how do we speed the process? How do we get the benefits of meditation in less time? Brainwave entrainment is the quickest way to gain access to deeper levels of... Read more »

Real Growth: Reward Yourself!

It is very easy, particularly for students of meditation to get lost in austerity and ascetic practice. There is something to be said for learning to accept and transmute discomfort and pain, but it will drastically increase the momentum of your practice if you learn to reward yourself. Ultimately, no learning will take place without the subconscious mind getting involved. The subconscious mind handles long term memory. Typically, the conscious mind tends to bounce around day-to-day rather whimsically. Naturally, the subconscious mind doesn′t take much of this... Read more »

Secrets of Super Learning Pt 4

We tend to be very driven. When we are consciously aware of and in control of this quality, it can be very useful. Of course, being aware of and in control of your compulsions, impressions, and experiences might be better described as ‘driving’. For most of us, we are ‘driven’ as opposed to ‘driving’. When this is the case, it is hard to truly learn anything new… we attempt to understand it in terms of what we have already learned. In order to really absorb new teachings, we have to “empty our cup” as the kung-fu master of old would say. Another way of describing this... Read more »