What You Are Really Thinking

What kind of a day is this for you? is it good, bad, or indifferent? If it is “good,” you would like to have more like it, because you are enjoying life. If it is “bad,” you wish it would get over with. If it is “indifferent,” you wish something would happen to change it. You are quite familiar with this variegated pattern of the days, as they come along, aren’t you? In fact, this is “life” for you, because life exists only in the present, only... Read more »

Basic Yoga Excercises Explained

We are going to try some exercises for the neck and eyes which will help do away with eye strain, tension, and stiffness of the neck. You can do them whenever you please. Just drop your head forward, then rotate it several times. If the rolling goes smoothly without any grinding or crackling noises you have nothing to worry about; if it doesn’t, better try the neck exercises. TECHNIQUE: Here is how the neck exercises are to be done: Sit on the floor with your legs crossed and keep the hands... Read more »

The 7 Facets of Qigong Pressure Training

Qi Power Training or Energy Work can give the body many benefits, such as health, increased ability to think, perception skills, martial power skills, relaxation skills, increased energy, sexual improvement and many other benefits. Since there are many ways in which to reach these goals or abilities, there also many methods, systems and techniques that can be utilized along the way. “There are many different types of qi Power training meditations, such as standing, lying down, sitting, active... Read more »

Master The Power of Meditation in 4 Easy Steps

One of the most important things that you must consider when looking into a meditative practice is to figure out what it is you are looking for in that meditative practice. Meditation in itself is a way for you to find a structured practice that will allow you to find a peace within yourself. There are many types of meditation. The most common type is where you are focusing on a person, place, thing or object. Other methods would be where you are blanking the mind. Some meditation methods such as... Read more »

A Simple Way to Learn Meditation through Visualization

Maybe you’ve heard about using meditation as a means to reduce your stress. You want to give it a try, but it looks so difficult and overwhelming. Relax. Meditation is really only about focusing your mind, and there are lots of easy ways to perform this renewing form of contemplation. The following visualization exercise will help you realize just how simple it is to meditate. The instructions aren’t hard to follow, and the exercise can be done easily in any comfortable location in... Read more »

Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room! Although... Read more »

Walking Meditation - Good for the Body, Good for the Soul

It is common knowledge that walking is great for you. It’s good for your heart, good for your waistline, and it is good for your circulation But here is something else for you to consider: why not use your walking exercise as a time for meditation?. Most people take up walking because it’s a great form of exercise, it is easy on the joints and it isn’t complicated to learn. There’s no special equipment required. You just start walking and you are immediately on the path to... Read more »

Qi Energy & Physical Movement Abilities

Chi Power Training or Qigong as some call it, can bring many benefits that would seem to be “unbelievable” to some. We always talk about “building the internal body” to create new and unique abilities. These abilities will allow you to do things that seemingly normal people could never do. Or do they? How many times do we hear about a story of someone that summons supernatural strength, speed or abilities, only to lose them once the situation is over? This can be attributed... Read more »

What Can Law Of Attraction Do For You?

Law of attraction has something to do with the vibrations that correspond to the thought process of a person. All the experiences of our life are governed by our thoughts. We can have a control over our lives and the situations that surrounds through our thought process. There are subsequent positive or negative physical and emotional experiences anchored to our words, actions, beliefs and thoughts. You are what you think. We are responsible for all the situations we encounter in our lives. The... Read more »

Meditation Basics

What is meditation, and is it as difficult as it looks? The answer to the second question is a definite “no”. The first question will take a little longer to answer, which will also help to explain why meditation is easier than it might look. During meditation, your mind and body are in a state of conscious relaxation and focus. You will experience sharpened awareness of both your outer surroundings and your inner being. There is a considerable variety of meditation methods. But basically,... Read more »