How to Recreate Your Life

Do you remember that old song from years ago: “School days, school days, wonderful golden rule days. Readin’ and ‘ritin’ and ‘rithmetic’ ?” The good old Three R’s. We’d like to share a different set of three R’s - three R’s that can transform your “definitely maybes” into “Definitely Definitelys.” Recognize: Before we can change anything, we have to become aware of what needs to be changed. And our “sort... Read more »

Why Is Yoga So Popular In The West?

In the west, over the last few decades Yoga has gone from a topic, which seemed like taboo, to a topic which is regarded as an important topic for many reasons. The health benefits seem to be the biggest reason for the uptake of yoga in the west. Yoga is a very old form of meditation. It does not just stop at meditation, however it encompasses visioning, and some other aspects which could be termed as paranormal. So, why would anyone want to meditate, and why are so many people doing yoga meditation? In... Read more »

Want Superior Health? Try Energy Breathing

Many religious traditions, such as the Hindu, Taoist and Buddhist traditions, have had special breathing methods inherent in their practices; these are meant to put practitioners in line with the essence of their beings. Martial artists, too, have made use of these breathing techniques in order to perform astonishing athletic pursuits. Even if you’re not one of these people, though, you can make use of them as well. By focusing on your breath, you can make your life work better in just about... Read more »

What are the Benefits of Yoga?

The Yoga system of wellness is a culture that’s been used by the yogis in India for 1000s of years. It has roots hidden deep in the past, but its message is addressed no less surely to the people nowadays, living in the ungratified atmosphere of the contemporary world. Yoga lays emphasis on physical and mental balance and brings about a calmness of spirit that’s most advantageous to the entire nervous system. It educates the pupil in the fundamental principles of wellness, and produces... Read more »

How Meditation Is A Great Recipe for Healthy Living

Traditional forms of medicine from China, Japan, Indian, and many First Nations groups, have always had a place for meditation, as a constant in their lives, although North Americans are just touching the tip of the iceberg with the information and just how meditation can be the best recipe for healthy living. Meditation has received recognition for being beneficial for psychological issues for many years, and is now recommended for conditions such as insomnia, depression, anxiety, inability to “focus”... Read more »

Zen Driving Meditation for Busy People

Is the rat race eating into your spiritual evolution? Are you finding less time to do your meditation, yoga and other spiritual practices? Never fear Zen driving meditation is here. Unfortunately for many of us, work, family, education and more work seems to be consuming our lives. The worst part of this hectic life-style is that the one aspect which should not suffer, does. Our spiritual growth. In this article I will present you with a terrific meditation technique that you can do while driving... Read more »

Bringing Body, Mind And Soul Together - Tips To Help

Passion is what brings your mind, body and soul together. There are many ways to go about finding and living out your passions. Stop and think about the things that help fire your passion. For some it is a daily meditation or prayer, a particular diet or just a good book. These are some things that help people find the balance they seek. The idea of balance is an interesting one since it evokes different feelings. Passion is described by some as the same energy you feel when your soul is moved. Most... Read more »

How To Meditate to Tackle Your Anxiety and Depression

Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact it is estimated that approximately 17 million Americans suffer from depression, and over 19 million suffer from some fort of anxiety disorder. In fact, many sufferers of depression will agree with Rollo May who aptly said - Depression is the inability to construct a future. Anxiety disorders are equally as debilitating, and destructive. In fact anxiety and depression are two of the most common mental... Read more »

Japa Meditation: The Link To A Transcendental Realm

Japa, or personal sound vibration is a spiritual practice that involves the meditative repetition of the name of God. The mantra or name may be spoken softly, enough for the chanter to hear it, or it may be repeated purely within the mind. Japa may be performed whilst sitting in a yogic posture, while performing other activities, or as part of formal worship in congregational settings. The practice of repetitive prayer is present in many forms within most religions in the world, although the faiths... Read more »

Meditating Can Help Break Old Bad Habits That Can Lead To Insomnia

If you are suffering from, or have had in the past, some rather unpleasant experiences of not being able to sleep, take heart. You are not alone, and you definitely have lots of wide-eyed company sharing this dilemma with you. Roughly, about 35 million Americans, currently, have some precarious night owl tendencies. They find themselves up all hours of the night reading, watching late night movies, or listening to soothing music or sounds, in an attempt to go to sleep. Many of you who have, or have... Read more »