Meditation Exercise - The Brain Scrub

The Brain Scrub is designed to help you overcome the “monkey mind” which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you’ll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject. Sit on the floor Indian style. Don’t worry about trying to sit in any particular position. If you wish you can sit upright in a chair, just sit towards the front and let your feet... Read more »

Meditation: Why Meditation And How Does It Help

The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Considered to be part of alternative medicine, meditation is fast gaining popularity amongst conventional medical practitioners as well. Patients are increasingly being advised to meditate for sometime in the day, which is believed to have a positive effect along with the allopathic medicines prescribed for a... Read more »

Dahn Yoga - Yoga for the Soul

Nowadays, yoga is widespread and is new forms are continuously being developed today. Millions of people around the world enjoy yoga every day or week, depending on circumstances into this activity. Of the so many forms of Yoga, Hatha yoga is by far the most common form, which involves both breathing control, physical exercise and postures combined. These exercises allow optimized blood circulation and improves flexibility, stamina, strength and vitality. It is also a form of peaceful mediation... Read more »

Learn About Yoga Accessories

Yoga Accessories have started to enhance the yoga expedition only since the past two decades even though the origins of Yoga are very ancient. They are about as eclectic and range from the essential to the frivolous and fun. In the beginning it can be a mystery as to what you need by way of accessories. So we lay out some of the most essential yoga accessories together with bits of whimsy driven necessity that may be fancied once in a while. Certain styles of yoga emphasize some accessories more... Read more »

A Meditation Focus Strategy for Multi-tasking

Meditation is a solution solving tool and can be integrated with writing. The power of writing ideas, down on paper, cannot be over stated. The discoveries of fire, and the wheel, were very important steps to the advancement of primal man. Painting ideas, on the walls of caves, was another very big step for humanity. When modern man began to write on parchment, ideas could be reflected upon, problems could be solved, and solutions were found. To this day, writing allows us to consciously work on... Read more »

Conflict: Steps to Resolution (Part 2 of 4)

When it’s clear that a conflict exists and you are the one who must do something about it, do this. First understand that the process of conflict intervention can take almost any length of time, from a few minutes to several years. Steps in the process include:  Read More →

A Brief Introduction To Hatha Yoga

Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man’s... Read more »

How Meditation Can Transform Your Life

Anything New Age has started to really take hold in our busy driven western society. We are starting to appreciate what some of these new age concepts can do to really add value to our lives. People have started to embrace meditation as a way to create inner peace and reduce stress in their lives. Everyone from all works of lives are seen touting the benefits of meditation that they have experienced in their lives. So how can meditation really transform your life? The benefit of meditation is that... Read more »

Develop Your Wisdom By Trusting Yourself

Working with body wisdom gives you understanding of changes necessary for ideal health and well being. Working with heart wisdom, gives you emotional understanding. Working with the Earth wisdom grounds you and gives you flow, and stability. Working with the universal wisdom gives you access to universal dimensions, long vision, and expansion options. If you stay connected each step of the way, an opening will be created or exposed that you didn’t know existed. You will make gigantic... Read more »

Recognizing The Divine nature of Yourself

Recognizing the divine nature of yourself doesn’t mean that you are a perfect being and that you will never make mistakes and that you are not allowed. No, part of recognizing who we are is to also recognize that we are in a constant process of development, change, stretching, and experimenting. In that quest we are going to make mistakes and near misses. We are going to do some things that are completely foreign to our nature and to the Who am I. Sometimes when you make a presentation... Read more »