Eliminate Troublesome Thoughts From Your Life Now

Many individuals experience troublesome thoughts on a consistent basis. This is often referred to as “worrying”. Worry is quite often referred to as a persistent, constant preoccupation with events that have happened in the past, and the possibility of future events. These types of troublesome thoughts can result in severe anxiety, high levels of negative stress, and may even lead to serious medical complications. In this article, you will be introduced to ways that you can eliminate... Read more »

How Stress Affects your Health

In our high-powered world of technology we find our lives going at such a rapid pace that things seem to be spinning out of control. This and normal everyday problems with family and money contribute to a build up of stress. This is one of the main reasons that we do not enjoy the good health we deserve. Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that time considerable damage can have occurred and it is difficult to turn our lives around onto the right path. Signs... Read more »

The Four Faces of Chiropractic

Chiropractic is a holistic approach to medicine. It is based on using manipulation as a means of treating musculoskeletal dysfunction of the spine and extremities. Practitioners refer to themselves as alternative care physicians. There is a wide range in treatments, depending on different chiropractors. These treatments can be categorized into four main concepts. 1. Traditional straights: This is the old classic approach to chiropractic. Chiropractors use the principles that DD and BJ Palmer laid... Read more »

What Is a Shiatsu Massage?

Shiatsu is a massage technique from Japan. In fact the word Shiatsu means “finger pressure.” Despite its name this massage therapy not only utilizes the fingertips but also thumbs, palms, knees, forearms, elbows and the massage therapist can even use the feet. They apply pressure to the meridians or energy lines. This is done to “promote good health by stimulating the body’s energy flow.” Sessions can take from 40-60 minutes and will be done on a padded mat on the floor.... Read more »