Reasons Why Interval Training is Superior to Cardio

It’s hard to find people who aren’t interested in both losing weight and gaining muscle mass. However, there are a lot of different training systems out there and it can be difficult to tell systems which have been proven to work and those which have just been put out there to make a fast buck. You don’t have to spend all of your time at the weight bench to get that body you’ve always wanted - and you ought not to believe everything you hear on the infomercials either. The... Read more »

Jogging And Cycling Training: How Are They Similar?

Jogging schedules and cycling training programs actually have similarities, beginning gradually and increasing intensity as the individual gains experience. Jogging Tips And Advice For Beginners Each individual has specific reasons for choosing to jog on a regular basis. A small number of people do so because they see themselves in a running event down the road and want to start getting in shape. Others may begin to jog several times a week for the express purpose of losing weight. But most experienced... Read more »

Cycling Training, Running: Causes Of Itchy Legs

Itchy legs are a common problem with those who have been inactive and then begin a running or riding program. Itchy Legs For many who have just started running or cycling, the subject of “itchy legs” may come up at some point. Though the term sounds strange, there are consistent reports of this malady, especially with those new to running for exercise or training. It is possible that some who are in cycling training might have the experience as well. There are two or three definite... Read more »

Training for a Triathlon the Easy Way

Training for a triathlon, especially if you are beginner can be an overwhelming feat, but it doesn’t have to be. Triathlons are fun to participate in and will definitely challenge your physical, mental, and emotional abilities. Triathlons combine an exciting road race, bicycle tour, and swim meet into one competition. No matter what has sparked the desire in your to compete, there are some very important things that you should think about when starting your beginner triathlon training. You... Read more »

Ponters On Long Distance Running

When preparing the body for long distance running exercises, a runner will usually perform warm up exercises just before the race. The period preceding the race might entail the runner doing warm-up exercises of another kind that are focused on getting the muscles ready for the stress that they will be under for a considerable period of time. A runner will generally warm up with a shorter run right before the race that is performed until some sort of perspiration is produced by the body. Most long... Read more »

How Sports Shoes Have Evolved Over The Years

We find ourselves in the midst of Olympic Games fever once again. Our top athletes are competing at the highest level and strive for top honours in their chosen fields. Most of the older will remember the rubber-soled plimsolls that were traditionally worn in PE lessons throughout most schools in Europe. These were available in any colour you liked as long as it was black or white. These have been replaced by air cushioned, gel filled capsules with superior technical performance. They come in a variety... Read more »

triathlon nutrition planning

If you are trying to be healthy, it is essential to incorporate proper nutrition into your lifestyle, not solely physical activity. This is even truer for someone who is training for a triathlon. When you’re preparing for a triathlon, one of the things you need to do is give your body the right “fuel.” This means making sure you’re getting the triathlon nutrition you need, which may call for some changes to your diet. Supplements may even be a consideration. If you are consuming... Read more »

Self-Defense Products for Joggers

Did you know that joggers are almost twice as likely to become victims of attacks as the population at large? And that doesn’t refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears. Unfortunately, the majority of joggers who have survived attacks report that they were not carrying any type of self-defense product on their person at the time of the attack. Most agree that had they... Read more »

How To Keep Your Triathlon Training Plans

Your triathlon training plans might be admirable goals, but until you act on them, they will only be plans. They won’t become a reality until you take action. We are all capable of creating a plan, but all of us don’t have the determination to see it through. Determination is a must-have quality in a triathlon. Without it, none of your training goals or race day goals will be realized. When you’re planning for a triathlon, you need to get to know your strengths and weaknesses;... Read more »

Avoid These Common Training Errors When Running and Your Body Will Thank You

Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely to sustain an overuse injury that takes away your passion for running. In order to make running a lifetime activity you need to be aware of some of the contributing factors that lead to common running injuries. Once you acknowledge... Read more »