Common Food Diabetic People Can Eat
July 29, 2008
Diabetes can be difficult to live with, but with the right diet and proper exercise, it can be controlled. While designing the right diet, it is essential to keep in mind the foods diabetic people can eat. There are plenty of recipes that are aimed at preparing delicious and healthy foods for diabetics.
There are two types of diabetes that affect everyone - Type I diabetes, which is caused by damage to the beta cells, which occur in the pancreas and secrete insulin, and Type II diabetes, which is caused when the body resists insulin or becomes deficient in insulin. Either type of diabetes can be controlled through watching what you eat - a diabetic’s food intake must be focused on health. They include fat-free and sugar-free variants of foods and many fibrous foods.
Diabetes is, unfortunately, hereditary. However, if you watch what you eat and exercise properly, you can stave off diabetes, even if there are people in your family who have it. Once you do have diabetes, though, you will have to regularly take medicine that regulates the insulin level of your body. One other way to control diabetes that doctors frequently recommend is that you should be careful to eat foods that are highly nutritious and watch your diet.
You also have to make sure that you stay active - some kind of activity that you enjoy, whether it is walking, or dancing, or jogging - should be taken up and stuck to, for at least half an hour each day. You should also make sure that your diet is designed with healthy alternatives to your regular eating habits, and avoids things like sweets, high-fat foods and alcohol.
There are plenty of foods for the diabetic person and these must be included in their daily diet. The nutritional requirements of the body must be met - proteins, minerals, vitamins, fibrous carbohydrates and lots of water are essential. The fibrous carbs can come from excellent sources like wholemeal bread, whole grains and oats. Lean meat, legumes, seeds, nuts and fish are great sources of protein, and minerals and vitamins are both taken care of by fresh fruits and green, leafy vegetables. Plenty of water, at least eight glasses a day, is also necessary.
All sorts of creams and sauces must be avoided while preparing diabetic foods. Barbecue, teriyaki and sweet and sour sauces are strictly to be avoided.
There are other favorites that you will have to steer clear of now - eggs, mayonnaise, red meat, butter, cheese, carbonated drinks - and foods that you must accept as staple, such as those with unsaturated fat and are unsweetened. Since it is your responsibility to stay healthy, to understand more about foods diabetic people can eat, you must talk to your nutritionist or your doctor, and come up with a diet plan you will be comfortable with for the rest of your life.
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