Getting rid of cellulite
October 13, 2008
AFFIRMATIONS - the right food choices. Make the right, healthy balanced food choices. Choose one or two affirmations from the following: O Reveal a clear, healthier, happier in you. O Think control in yourself. O Take responsibility of your physical self, wellness and your health. O Eat to nourish your mind, body and spirit.
A cellulite should avoid as much as possible oily fish, some of the vegetables (broad beans, split peas, soya), all dry fruits, milk products, tobacco, ail confectionery, all spicy things (mustard, pickles, garlic) and drinks. Eat meals at regular hours (do not eat between meals). Try hard to eat in peace, away from noise and be completely relaxed during meals. A cellulite will need only a cooling diet, rich in green vegetables and well-balanced menus.
We must shun stuffy atmospheres and crowded streets as much as possible because of our need for this vital force. Start breathing in gently, first inflating the upper part of the thorax, and moving arms to the horizontal position and then slightly backwards, The complete breathing in process should take 6 to 12 seconds. Breathing out should be done slowly. Begin by collapsing the upper part of the chest, then the lower part, and end by contracting the stomach. To empty the chest completely, lower the arms, the shoulders and the head bent slightly forward and back slightly arched.
It is not only immoderate physical exercise that causes strain, everyday life (the harassed life) causes it too. Remember, the body substances and nerve centres have to be restored at regular intervals and need periodic rest. If your working life is already exhausting, don’t add extra strain to it. Generally speaking, eight hours’ sleep is essential for people who use up a lot of energy. The ideal is to go to bed at 10 p.m. and get up at 6 a.m.
Boosting your blood circulation is a great way to get rid of cellulite. Your circulation can be increased just by the action of your blood being forced rapidly around your body. Everyone loves a topical treatment, but most commercial cellulite creams are loaded with chemicals and additives that can contribute more to your body’s toxic load. To treat cellulite, you have to decrease your skin’s waste burden, increase the removal of toxins and improve local circulation.
O Day 1: Take only coconut water, lime water, wheat water, barley water, tomato juice and 2 teaspoons honey throughout the day.
O Day 2: Take 6 ripe bananas, 4 apples, 200 gm papaya, 10 soaked raisins, 5 prunes (alubukhara), 2 males and 6 walnuts during the day.
O Day 3: Take 150 gm raw paneer, cucumber, tomato, boiled moong sprouts, coconut water and 100 ml carrot juice during the day.
O Day 4: Take 6 chapaties or 6 slices of oil-free brown bread, 15 gm white butter, 2 apples, 4 bananas and coconut water during the day.
O Day 5: Take 150 gm boiled white rice, 100 gm moongdal, 100 ml raw tomato juice, 2 bananas and 150 ml pineapple juice during the day.
1 kg of body fat contains 7500 kcal energy. If you reduce 250 kcal from regular food intake and burn another 250 kcal by exercise - the total calorie reduction amounts to 500 kcal or roughly 3500 kcal per week. Thus the total reduction in weight per month will be 2 kg per month. This is considered to be the safe method of losing weight.
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