Introduction to Yoga: For the Rest of Us

Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. This is an ancient holistic method of individual improvement practiced for years. This age old science and philosophy treats the person by looking at him as a whole so there is the physical, the mental and the spiritual that comes up for making better and strengthening.

Any man that practices Yoga is known as a Yogi, and any woman that practices Yoga is known as a Yogini. Indian philosophy has six orthodox systems, of which this is one and is considered an applied science of the body and the mind. It is not just sitting in the lotus position and chanting but a vast subject that can take a lifetime to understand.

Yoga is one of the best stress busters. It is also very effective in back problems and posture related problems. People with cancer use it a lot as it makes them feel good. This is similar to other complimentary therapies that people use It is widely suggested that it should be practiced in the morning before you take any food.

This ancient holistic system has many styles to it and some are given below: Raja Yoga: This literally means kingly yoga and is one of the four main paths of yoga. The practice of this yoga is meditation and methods that help in controlling the body, mind, energy and the senses. Kundalini Yoga: The main component here comprises of the kriyas which are special set of exercises that promise instant results and these are very safe and non-stressful to practice. We also have Hatha Yoga which is an extremely wonderful system that is comprised of breath control and postures; it is the basis for all of the modern asana based discipline forms. Sahaja Yoga - This is a unique meditation based method for self realization, Kundalini awakening. This experience is personal, arising within each and every person. Next on the list is Moksha hot Yoga which is a very unique form which is known to combine traditional yoga’s foundations and the precision of the therapeutic yoga within a room that is specially heated.

Yoga is becoming more and more popular among all age groups from kids to adults. Yoga has become tremendously popular and is considered the most rapidly growing trend in exercise. This may be due to the fact that yoga is something one has to do and not something done to or on one. During pregnancy this is one of the best activities you can do safely. You build flexibility and endurance and it is gentle on the body. Among soldiers this practice is fast gaining popularity as they can improve their stamina, mental focus and flexibility. This was reported by Fit Yoga as well as the Associated Press. The crux of the matter is that this is not just a physical exercise routine but a discipline that provides an overall sense of wellness and inner harmony.

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