the reason for the effectiveness of shifting calories diet

Many of you may have already heard about the new shifting calories diet that is generating so much buzz. But how many understand the physiological reasons behind its amazing success? To understand how the shifting calories diet plan works, you first must understand what causes traditional dieting to fail or even worsen the dieter’s obesity.

The rationale of the traditional ’starvation’ diet is simply ‘eat less and lose weight’. This may sound correct literally and superficially. However, losing or gaining weight does not depend solely on the individual’s type and amount of caloric intake.

This is because of changes that take place in the body during a starvation diet. When the body undergoes starvation, it senses that it’s under attack, and it acts to protect its stores of fat, which it holds onto so that it has food in time of emergencies. Seeing this starvation diet as an emergency, the body lowers its metabolism rate and begins storing as much food as possible as fat. Thus, more food than ever before turns into fat, while the body chooses instead to consume muscle tissue for its energy.

What happens next is that the body loses large amounts of water as it tries to flush out poisonous byproducts. To the untrained eye, this appears to be positive weight loss, but it isn’t permanent. As soon as you return to your old eating paterns, that water weight returns, and usually brings more fat along with it. Meanwhile, you have lost considerable muscle tissue.

Calorie shifting diets take a different tact. In this method, you constantly change the amount of food and calories you take in, and yet maintain proper nutritional balance in your meals in order to avoid the muscle loss associated with traditional dieting.

By splitting meals up into 4 or more small meals a day and varying the types of food eaten, you can allow your body to burn excess fat while keeping to a healthy amount of food intake daily. You can eat as much as you want at each smaller meal, but you should stop while still just a little bit hungry. This is the key to the success of the shifting calories diet.

The shifting calories diet, like any other diets need to be supplemented with the right amount of regular exercise and other healthy habits to experience its maximum potential. No need to be very enthusiastic about it initially to overlook other essential factors. This diet can benefit wonderfully even with just a daily walk around the block.

So if you’ve been disappointed with dieting in the past, don’t give up on the whole concept. Just say goodbye to the starvation method and hello to calorie shifting. Remember that it’s the old method that has failed you, and in reality has probably done more harm than good. But if you adopt a diet plan that includes the diet shifting approach, and combine it with moderate daily exercise such as walking, you will burn off excess calories and the fat that comes with them.

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