Various types of muscle building regimen

Whenever people first set out for workout, the trainers introduce them to the two basic types of muscle workouts that aim at muscle building. Muscle building is a very important criterion for most of the regimens out there and here you will find out the different paths which will lead you to your destination. Frankly speaking, everybody likes to have the beefed up look these days, and there are various ways to attain that perfect figure. Here are some of the basics:

Single Set Routines

This is the routine that beginners start out with. The single set will effectively build up muscle mass during the beginning phase of the workout. What could be easier than this! The single set workout only has one set per exercise to be performed. It tunes up the body to meet the weight training schedule and prepares it to move on to higher ground.

For the experienced weight lifter this muscle builder is useful in building up mass whenever needed. The experienced weight lifter can use this single set routine without doing splits (i.e. working each and every muscle group in every workout). The single set keeps the muscle groups lean and charged up leading to effective muscle building.

The Multipule Set Routines

Multiple sets are quite different from the single set training methods for those aiming at effective muscle building. This type of workout regimen requires the lifter to perform multiple sets of a single exercise, for example ten reps of dumbbell presses for three sets interspersed with very little resting time.

It’s usually recommended if you want to build muscles then you will be better off lifting light or medium weights in your multiple set routines. In the long run, when you work out with lighter weights you are increasing the muscle building mass, though not necessarily the strength of the body. Eight to fifteen per set is the general rule of repetitions. Three sets is the number to go for as it has been tested to be effective for the novice and the advanced lifter. As you move farther along in you muscle building routine you will definitely want to increase the number of sets in your workout.

Pyramid Routines

Like the title says, pyramid routines work at taking the workout into a new intensity, or greater level if you will. Pyramid, like the name, uses sets of muscle building at different levels, to build into a perfect pyramid. In this type of muscle building training you would start with a light weight and do 12 reps, then switch to a meduim weight and do 8 reps with it.

For the next set you can lift a heavy weight and do 4 reps with it, then you will have to work your way down to the lower part of the pyramid by doing the three sets in the reverse order. This often gives great results in muscle building efforts.

Pyramid routines are extremely effective in muscle buildings as they expose the body to varied amount of stresses. In case the sole aim of the lifter is to gain muscle mass, then the entire routine should be focused on the pyramid routines as these are perhaps the most widely practiced methods in this field for muscle building.

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